Lose Weight and Lower Cholesterol by Eating This MisunderstoodFruit

One of my very favorite foods is the avocado. This unique, buttery, fruit is so versatile and nutritious that, rather than apple, for me it’s an avocado a day. Perhaps people think anything that tastes this good and rich must be bad for you, because somehow avocados have gotten the reputation of being unhealthy indulgences.… Read More Lose Weight and Lower Cholesterol by Eating This MisunderstoodFruit

Give your stressed out body the nutrition it needs with an adrenal friendly diet.

When we are under chronic stress and our adrenals are overworked it is very important to pay attention to our diets for two reasons. First when we are stressed we have a tendency to eat whatever is easy, which usually isn’t very good for us. Secondly stress depletes our bodies of nutrition. As I mentioned… Read More Give your stressed out body the nutrition it needs with an adrenal friendly diet.

Are You Feeling Tired, Run Down, and Listless?

In 1747 Scottish naval surgeon, James Lind, discovered that an unknown substance in lemons, limes and several other fruits and vegetables, that prevented scurvy; a serious problem for sailors of that period. This nutrient would eventually become identified as vitamin C. One by one other scientists followed in Lind’s footsteps finding medical solutions by isolating… Read More Are You Feeling Tired, Run Down, and Listless?