Staying Current HeaderSOME SEASONAL FOODS FOR OCTOBER (in northern hemisphere)

Apples, Beets, Blackberries, Broccoli, Brussels Sprouts, Cabbage, Cauliflower, Chicory, Cranberries, Dates, Figs, Grapes, Leeks, Lettuce, Okra, Oranges, Parsnips, Pears (late season), Peppers, Pumpkins, Quince, Shallots, Star fruit, Sweet Potatoes, Turnips, Watercress, Winter squash


In TCM a building diet is recommended in fall as energies turn inward to prepare for a harsh winter. Since climate is dryer we also need to eat to promote production of body fluids and their lubricating effects throughout the body.

Nuts, seeds, pear, pumpkin, honey, soy milk (non GMO please), onions, apple, grapefruit, lemon and diary are among the recommended foods.

Vegetarians can eat more rice and beans to build them up. Meat eaters can increase, slightly, the consumption of meat. Porridge for breakfast is also a good choice. To help counter the dryness of the season and following the guideline to eat like a pauper at dinner a nightly soup using the above ingredients is also recommended.

Activism Header

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HR 1599 Congressional Bill

DARK Act Leaflet PDF

DARK Act Talking Points

Legal Analysis of H.R. 1599

Find Your Representative here
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Books HeaderAltered Genes, Twisted Truth
How the Venture to Genetically Engineer Our Food Has Subverted Science, Corrupted Government, and Systematically Deceived the Public
By Steve Drucker

Prescription For Nutritional Healing
A Practical A-to-Z Reference to Drug-Free Remedies Using Vitamins, Minerals, Herbs & Food Supplements
This is the #1 best selling guide to natural remedies.
By Phyllis A. Balch, CNC

Staying Healthy With the Seasons
Combining Eastern and Western medicine Haas offers a guide to bring the mind and body into balance with the earth, and consume a diet that emphasizes in-season, chemical-free foods. This is also recommended by my TCM doctor.
By Elson M. Haas

This Crazy Vegan Life
A Prescription for an Endangered Species
By Christina Pirello

Getting Started HeaderClick on the subject to link to the appropriate MFF post.

TCM Dietary Guidelines

How to Start an Organic Kitchen Garden

Where to Find Non-GMO Seeds

The Top 5 GMO Foods To Avoid

Don’t Be Fooled By Food Labeling Tricks

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