I felt I was losing myself. I am normally a happy, silver-lining, glass-half-full kind of person. I began to have feelings of hopelessness and cry often without knowing why. That’s just “not me” and I felt like I was losing control. I didn’t know what was wrong with me. I’m a strong woman, capable, intelligent,… Read More Is Stress Keeping You Off Balance?
If stress is controlling your life you’re not alone. Approximately 1 out of 75 people may experience panic disorder – National Institutes of Mental Health 80% of workers feel stress on the job and nearly half say they need help in learning how to manage stress. And 42% say their co-workers need such help –… Read More Is stress controlling your life?