When we are under chronic stress and our adrenals are overworked it is very important to pay attention to our diets for two reasons. First when we are stressed we have a tendency to eat whatever is easy, which usually isn’t very good for us. Secondly stress depletes our bodies of nutrition. As I mentioned… Read More Give your stressed out body the nutrition it needs with an adrenal friendly diet.
I felt I was losing myself. I am normally a happy, silver-lining, glass-half-full kind of person. I began to have feelings of hopelessness and cry often without knowing why. That’s just “not me” and I felt like I was losing control. I didn’t know what was wrong with me. I’m a strong woman, capable, intelligent,… Read More Is Stress Keeping You Off Balance?
If stress is controlling your life you’re not alone. Approximately 1 out of 75 people may experience panic disorder – National Institutes of Mental Health 80% of workers feel stress on the job and nearly half say they need help in learning how to manage stress. And 42% say their co-workers need such help –… Read More Is stress controlling your life?